Ayurveda in India
Ayurveda or the ‘science longevity’ is the system of nature cure. It is known to promote positive health, natural beauty and long life. Although rooted in antiquity, Ayurveda is based on universal principles and is a living, growing body of knowledge – as useful today as it was in earlier centuries.
Ayurveda the traditional form of Indian medicine was developed by ancient sages whose astute observations led to the development of constitutional medicine. Traditional Chinese Medicine too has similar origins. Over the past 5000 years the Ayurvedic and chinese traditions have developed sophisticated systems of medicines. The ancients visualized the universe as a constant play of energies, an imbalance of which created discomfort and disease in the body. It was the duty of the vaidyar/ (physician) to harmonize this imbalance of the body – mind environment.
ayurveda_tourAyurveda [ayur + veda] is considered to be a sub-veda or the branch of knowledge that is concerned with the physical health and happiness on earth which therefore assumes great significance to human life. Vedic culture was based on the Vedas [ four books of knowledge] the origin of which dates back to 40000 years. This is an indication to the age old roots of Ayurveda. Ancient physicians segmented the universe into different types of manifested energy and attributed the very same energy to food and herbs.
Ayurveda Treatments
PIZHICHIL
A cloth is dipped in lukewarm medicated oil, and then squeezed over the body for 45 – 60 minutes. This is followed by a gentle body massage. The oils are prescribed depending on the specific ailment. This is a process traditionally followed once a year, aimed at keeping the body fit and healthy and preventing premature ageing. It is also recommended for papaplegia, hemiplegia and general weakness.
PATRASWEDAM
Little cloth bundles made of specially selected herbs are dipped in warm oil and rubbed over the whole body. Recommended for certain types of muscular and nervous ailments. The duration varies from 3 to 7 days.
MEDICATED STEM BATH
The patient is exposed to a steam bath with medicinal herbs steamed in boiling water.
Most suited for obesity, and to rid the body of harmful toxic substances. It has also been found to help certain kinds of skin problems.
UDWARTHANAM
The body is massaged with various medicated powders. A procedure primarily to melt away subcutaneous fat and obesity – related problems. It also helps blood circulation.
SHIRODHARA
The patient lies on the back and medicated oil is poured continuously on the forehead from an eastern vessel.Extremely beneficial in cases of disorders such as migraines, headaches and insomnia.
PUNNAGATHI KIZHI
Small muslin cloth bags containing special fresh herbs are kept warm by constantly dipping in hot medicated oil slimmered in a pan. These are then rubbed onto the body for 60 minutes.
NJAVARAKIZHI
Small cotton bags are filled with a particular kind of cooked rice which is dipped in warm milk with medicated decoction and rubbed on to the body.
This is very effective in cases of wasting of muscles, weakness and rheumatism. The duration varies from 7 to 14 days.
UZHICHIL (GENERAL BODY MASSAGE)
Useful for general fitness and well being of the entire body. It helps in toning up muscle tissues, alleviates stiffness of joints, promotes better blood circulation and stimulates the nervous system.
FOOT MASSAGE
The masseur uses his feet to massage the body. This is excellent for general fitness also. This massage is for conditions of obesity or inflamation of muscles resulting from a fall etc., where extra pressure has to be applied.
NSYAM
This process of treatment is done via the nasal canal. Medicated oils of certain herbs are dipped into the nose to expell all the doshas which cause head-related problems. Sometimes, mere inhalation can work wonders.Ideal for sinusitis, problems concerned with dental care, ear, nose and eye ailments, facial paralysis and migraine.
TAKRADHARA
The procedure is the same as that of Shirodhara. In this treatment medicated buttermilk is poured on the forehead continuously. It cools the system and is good for eye-ear-nose related complaints.
KULATHA SWEDHAM
Small bags containing various herbal powders are heated to a constant temperature in a dry pan. These bags are then rubbed longer on the affected parts of the body than the rest of the body, though the whole body is massaged as well.
